3-Day Military Diet: Lower 5 Kg in Just 3 Days


If you intend to lower some weight in military stile, this is the right article for you. This diet is known as military diet and its rules are strict, but the results astonishing. I am sure no one will doubt the results of military diet. Many of us wish to be as fit and healthy as the army brats but we all know how difficult can it be. But our fear mainly arises from their rigorous training. But we must no forget that diet and exercise go hand in hand in achieving healthy physique.

Complete Guide for the Military Diet:


Breakfast: 1 slice of bread, 2 teaspoons of peanut butter, ½ a grapefruit, 1 cup of coffee or tea.

Lunch: 1 cup of coffee or tea, ½ a tuna (canned), 1 slice of bread

Dinner: a little bit of meat, 1 apple, ½ a banana


Breakfast: 1 slice of bread (toasted), 1 egg, ½ a banana

Lunch: 1 hard-boiled egg, 1 cup of grated cheese, 5 saltine crackers

Dinner: 150 grams of chicken fillet, ½ a cup of carrots, 1 cup of broccoli, ½ a banana, 1 cup of vanilla ice-cream


Breakfast: 1 slice of cheese, 1 apple, 5 salted crackers

Lunch: 1 slice of bread (toasted), 1 hardboiled egg

Dinner: ½ a tuna (canned), ½ a banana, 1 cup of vanilla ice-cream

If you decide to implement this diet you should follow its rule without variations. You can only substitute the meat with fruits or lentils, but the other parts of the diet must be followed strictly. The ingredients included in this diet are cheap, easy to be found and their preparation will not spend too much of your time. People who have tried it claim that it is very effective, but only if you follow the rules.

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