Emergency Weakening Diet List
Diet List If you want to get form quickly, you can try our diet lost of 10 pounds in 10 days. Depending on your metabolic rate at the end of the diet you can give 4 to 10 pounds
diet list
What you need to pay attention to in this diet is to eat plenty of water throughout the day, and not to eat or eat late at night. It is forbidden to consume salt, sugar, and alcohol. Plant tea, green and white tea can be drunk. Dishes can be made with 1 tablespoon of olive oil or linen. In the morning, drink 1-2 glasses of water and 1 cup of water 20 minutes before each meal.
Diet List
- 1 day
Breakfast 1 bowl of yogurt
Lunch 150 g of cottage cheese or 150 gr slices of cheese
Evening meal Seasonal vegetable salad, 1 medium apple, cabbage, celery and apple salad with olive oil lemon or grapefruit juice
- 2 days
Breakfast 1 bowl of yogurt
Lunch 1 boiled egg and 1 grapefruit
Evening meal Boiled meat, chicken yada fish a piece of bitter chocolate and green tea
- 3 days
Breakfast 1 cup of tea, a small handful of nuts
Lunch 150 g of cottage cheese
Evening meal Seasonal vegetable salad, consisting of cabbage, celery, and apples, salad with olive oil lemon or grapefruit juice
- 4 days
Breakfast 1 bowl of yogurt
Lunch 8 plums
Evening meal 1 egg and medium grapefruit
- 5 days
Breakfast 1 cup of tea, a small handful of nuts
Lunch 1 Apple with 150 gr carrots
Evening meal 1 egg and 1 medium grapefruit
- 6 days
Breakfast 1 bowl of yogurt
Lunch 100 gr chicken 2 orange
Evening meal 1 bowl of yogurt
- 7 days
Breakfast 1 bowl of yogurt
Lunch 100 gr chicken 1 small beet 3 prunes
Evening meal Boiled meat, chicken yada fish 1 medium grapefruit
- 8 days
Breakfast 1 bowl of yogurt
Lunch cottage cheese or sliced cheddar, 1 medium orange
Evening meal Salad with olive oil, lemon or grapefruit juice, consisting of cabbage, celery, and apples
- 9 days
Breakfast 1 cup small tea a handful of nuts
Lunch 1 orange or pear
Evening meal 1 egg 1 medium grapefruit
- 10 days
Breakfast 1 bowl of yogurt
Lunch consists of 1 apple and 1 medium carrot
Evening meal Boiled meat, chicken yada fish, 1 medium grapefruit.
