10 Pounds Per 10 Days: Emergency Weakening Diet List

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Emergency Weakening Diet List

Diet List If you want to get form quickly, you can try our diet lost of 10 pounds in 10 days. Depending on your metabolic rate at the end of the diet you can give 4 to 10 pounds

diet list

What you need to pay attention to in this diet is to eat plenty of water throughout the day, and not to eat or eat late at night. It is forbidden to consume salt, sugar, and alcohol. Plant tea, green and white tea can be drunk. Dishes can be made with 1 tablespoon of olive oil or linen. In the morning, drink 1-2 glasses of water and 1 cup of water 20 minutes before each meal.

Diet List

  • 1 day

Breakfast 1 bowl of yogurt

Lunch 150 g of cottage cheese or 150 gr slices of cheese

Evening meal Seasonal vegetable salad, 1 medium apple, cabbage, celery and apple salad with olive oil lemon or grapefruit juice

  • 2 days

Breakfast 1 bowl of yogurt

Lunch 1 boiled egg and 1 grapefruit

Evening meal Boiled meat, chicken yada fish a piece of bitter chocolate and green tea

  • 3 days

Breakfast 1 cup of tea, a small handful of nuts

Lunch 150 g of cottage cheese

Evening meal Seasonal vegetable salad, consisting of cabbage, celery, and apples, salad with olive oil lemon or grapefruit juice

  • 4 days

Breakfast 1 bowl of yogurt

Lunch 8 plums

Evening meal 1 egg and medium grapefruit

  • 5 days

Breakfast 1 cup of tea, a small handful of nuts

Lunch 1 Apple with 150 gr carrots

Evening meal 1 egg and 1 medium grapefruit

  • 6 days

Breakfast 1 bowl of yogurt

Lunch 100 gr chicken 2 orange

Evening meal 1 bowl of yogurt

  • 7 days

Breakfast 1 bowl of yogurt

Lunch 100 gr chicken 1 small beet 3 prunes

Evening meal Boiled meat, chicken yada fish 1 medium grapefruit

  • 8 days

Breakfast 1 bowl of yogurt

Lunch cottage cheese or sliced ​​cheddar, 1 medium orange

Evening meal Salad with olive oil, lemon or grapefruit juice, consisting of cabbage, celery, and apples

  • 9 days

Breakfast 1 cup small tea a handful of nuts

Lunch 1 orange or pear

Evening meal 1 egg 1 medium grapefruit

  • 10 days

Breakfast 1 bowl of yogurt

Lunch consists of 1 apple and 1 medium carrot

Evening meal Boiled meat, chicken yada fish, 1 medium grapefruit.

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